Week 1 
    • Read | Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s good, pleasing and perfect will is."
    • Pray | "God, over the next 21 days, help me let go of patterns that don’t reflect You, and guide me to live in ways that honor You in every decision."
    • Reflect | Where is God inviting me to grow this week? What is an area for growth this year? 
    • Read | Proverbs 3:5-6 "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight."
    • Pray | "God, teach me to trust You today and let go of the pressure to figure it all out on my own." 
    • Reflect | What do I need to surrender to God today, this week, and this year?
    • Read | Psalm 51:10 Create in me a pure heart, O God, and renew a steadfast spirit within me.
    • Pray | God, help me to examine my motives and desires. Correct in me anything that doesn’t align with Your will.
    • Reflect | What part of my heart needs realignment today?
    • Read | Ephesians 4:31–32 Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
    • Pray | God, soften my heart and teach me to walk in grace. Show me anything I am holding on to. 
    • Reflect | Who is God inviting me to forgive this week? 
    • Read | James 1:2–4 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.
    • Pray | God, use every challenge I face to mature and strengthen me.
    • Reflect | What challenge am I facing that help me mature in faith?
    • Read | 2 Corinthians 5:17 "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!"
    • Pray | "God, help me to see you have defined me as renewed, chosen, and redeemed."
    • Reflect | What old identity is God asking me to release and fully walk away from?
    • Read | Philippians 4:11-13 I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all things through him who gives me strength.
    • Pray | God, help me to grow in contentment through thanksgiving, thankful for what I have.
    • Reflect | What can I thank God for today, even though things are not perfect? 

What, why, and how do people fast?

Fasting is a spiritual discipline where believers voluntarily abstain from food for a time in order to seek God more intentionally through prayer, humility, and repentance. Fasting is a way to humble ourselves before God, seek His guidance, and express dependence on Him. Throughout Scripture, fasting is used to draw closer to God and align
our hearts with His will. Jesus taught that fasting should be done sincerely and privately, not to gain attention from others, but to honor God. (Matthew 6:16–18; Joel 2:12-14).

Biblical fasting is always connected to prayer, obedience, and a transformed heart, not just abstaining from food. 

Are there different kinds of fasting?

Fasting can look different for everyone. It is an individual commitment, unique to what you feel led to. 

Common types include:
Partial fast: Limiting certain foods or meals (such as skipping one meal a day)
Daniel fast: Eating only fruits, vegetables, and whole foods
Non-food fast: Giving up social media, entertainment, or other distractions

*People who are pregnant, have certain medical conditions, a history of eating disorders, or are on certain medications should consult a healthcare professional before fasting. Fasting should never harm your health. It is important to listen to your body and your health professionals.